Muse back!
October 31, 2007 / Wednesday
Elliptical Schmiptical
Went back to the SR24hF for a lower body workout this afternoon. I usually hop on a cardio machine of some sort for a quick warmup before opening with leg presses, but today I didn't have to. Instead, I warmed up shooting baskets in the courts beyond those machines. Best. Warm-up. Ever. I even remember how to shoot a basketball. Swish? Yesh. Woot.
I remembered to scout the squat racks for BH. I regret to report that they have only two free squat racks, and two Smith machines. Weak, huh?
In happier equipment news, I got to try out a new straight leg calf machine. It's hard to describe the machine; it suffices to say that it was super smooth and gave a great stretch on every rep. A+++!!!!! Would use again!!
Next visit, the pool!
October 31, 2007 09:26 PM | Gym
Comments
Thanks for scoping it out. For such a large gym, two squat racks is kinda slim. They have to be one of the cheapest pieces of equipment - no moving parts!
Posted by: bh at November 1, 2007 03:30 PM