Muse back!
February 27, 2007 / Tuesday
Stretching And Rolling
I've noticed that my hamstrings have felt tight the last few weeks. Research on my knee pain leads me to believe that their lack of flexibility may be contributing to the problem. I'm finally getting off my ass and making time to stretch them every day. Oh, the pain! Stretching usually feels good, but for some reason the hamstring stretch has always registered as pain.
Less pain than in the knees, though.
The other benefit of daily stretching is it reminds me to use my foam roller. My hockey and biking injured back (2 different overlapping injuries) has been acting up lately. I hope some time on the roller will help loosen things up. Otherwise, I'll have to start looking for a good chiropractor.
February 27, 2007 08:20 PM | Injuries