It’s All In The Hips

The last time I went bouldering, I struggled on a steep (overhanging) V3. Despite having climbed this problem before, I couldn’t get my hand up to a hold and hang on, and I couldn’t figure out why.

At home, I’m slowly making my way through a book on climbing technique. I’m currently reading a chapter on movement initiation, center of mass, arching your back, and leading with your hips.

All of a sudden, everything clicked. I had trouble reaching that hold and hanging on because my hips were pulling me down.

Revisited the problem this morning. Initiated with the hips. Easy peasy.

It’s all in the hips. I’ve learned this lesson over and over again: shooting a hockey puck, riding a manual (the few times I’ve managed one), playing taiko, rotating freestyle, and now on the climbing wall.

I want to start playing tennis again, now that I have a better understanding of body movement and power generation. I’m super curious about doing something I learned naturally as a kid with my new analyze everything mindset.

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